Let’s build a house without a foundation. I’m sure everything will be fine.

 

Irrespective of your primary goal, be it to enhance your running speed, maximize your strength, improve definition, or any number of other such desires, your ability to maintain your center of gravity is the foundation from which you can soar the furthest towards any ambition. No matter how fit or strong we believe that we are in any given moment, without a formidable foundation, we are inevitably selling ourselves short.
With several of my golfers, while they are phased through balance, strength, and power training over and over again, every one of them improved the distance of their drive without ever lifting a heavy weight. Stabilization is such a vital component of sports performance and ANY and EVERY sound training program.

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