What’s that got to do with exercise? #3

He comes into town “for a visit,” and I am abundantly aware of the never-works-out-ness of that notion, but, nevertheless, I arrange and rearrange my schedule accordingly so as to accommodate their (not) presence… as if I don’t know better. I am the brilliant creator of my own misery here. Of this, I am certain.
By late morning on what is supposed to be day two of “the visit” but has ultimately morphed into day one owing to one debacle or another on the day previous that found them arriving in the small hours of day one (previously meant to be day two. Are you following me? Imagine my vexation.), I’ve still received no word of their location or itinerary for the days ahead, so I elect to go about my morning as if they were not in town, doing laundry and fetching groceries and such, when finally he phones. Read more

The Process

I wake up at 3:15 in the morning and have coffee whilst brainstorming and jotting down ideas. I consider the musculoskeletal impairments, goals, and particular phase(s) associated with each of my clients over the next several days, which inevitably leads to planning and testing, and I subsequently bring some variation of that process to all of you. Here’s an example of me planning my time with you sans cosmetics and civilian clothing. Your trainer, before the ideas resemble any degree of organization, uncut.  Read more