Golf Ex

Improve your game in a matter of minutes! Through corrective and performance enhancement strategies, I can identify range-of-motion restrictions and under-performing muscles that are serving to limit your golf swing. Through inhibition and lengthening techniques, we can quiet those hyperactivities and subsequently turn on your weaker muscles with the goal of improving your swing mechanics almost instantly, but in order for this progress to become permanent, we must then progress consistently and systematically through a golf-specific conditioning program. We work together to ultimately:

  • eliminate movement compensations and structural impairments that place you at risk for common golf-related pains and injuries, not the least of which occur at the lower back, shoulder, elbow, and wrist. These ailments are, in almost all cases, a cumulative variety of trauma that are a consequence of long-term technical deficiencies. It is my goal to help you resolve and prevent woes of this nature.
  • decrease trajectory errors and lower overall scores.
  • improve head speed and maximize driving distance.

I am a golf fitness specialist, not to be confused with a golf pro. It is my job to prepare your body for the demands of the game, improve your mobility and flexibility, balance and stabilization, and muscular strength and force. With your desire and commitment, I can help guide you to fulfilling your greatest potential for the game that you love…

… and for those of you who are looking to impress your friends but haven’t the time to refine your game through any of the aforementioned avenues,

I have a tip that can take five strokes off anyone’s golf game: It’s called an eraser.

-Arnold Palmer