Shoulder Impingement: The You-Broke-It-You-Fix-It Approach

Shoulder impingement is a dynamic condition that “occurs when the tendons of the rotator cuff muscles become irritated and inflamed as they pass through the subacromial space, the passage beneath the acromion. This can result in pain, weakness, and loss of mobility around the shoulder.”

Shoulder pain is a commonly reported issue amid both athletes and the general population with reported incidences in the latter occurring in up to 21%. Read more

Your Feet Hate You

Plantar fasciitis is a common cause of pain in the foot, particularly in the heel, and is attributable to a lack of adequate ankle dorsiflexion (the ability to lift the foot upwards), extended time on one’s feet, overpronation of the foot (flat feet), a57a93941516c1-1-imagend/or an elevated body mass index.
All of that said, there are a few things you can do to relieve your symptoms and prevent further incidences of pain. See video for demonstration. Read more

Let’s build a house without a foundation. I’m sure everything will be fine.


Irrespective of your primary goal, be it to enhance your running speed, maximize your strength, improve definition, or any number of other such desires, your ability to maintain your center of gravity is the foundation from which you can soar the furthest towards any ambition. No matter how fit or strong we believe that we are in any given moment, without a formidable foundation, we are inevitably selling ourselves short.
With several of my golfers, while they are phased through balance, strength, and power training over and over again, every one of them improved the distance of their drive without ever lifting a heavy weight. Stabilization is such a vital component of sports performance and ANY and EVERY sound training program.

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