Your Feet Hate You

Plantar fasciitis is a common cause of pain in the foot, particularly in the heel, and is attributable to a lack of adequate ankle dorsiflexion (the ability to lift the foot upwards), extended time on one’s feet, overpronation of the foot (flat feet), a57a93941516c1-1-imagend/or an elevated body mass index.
All of that said, there are a few things you can do to relieve your symptoms and prevent further incidences of pain. See video for demonstration. Read more